Adam is a phenomenal fitness professional!! As a fellow fitness professional, I can honestly say he understands the body as a whole and addresses it as so. He comprehends how things connect and comes up with a well thought plan to improve human movement. I have spent time learning from Adam and have been able to use what we’ve spoken about to then help my clients. He has shared wisdom without expecting anything in return, except that I then share the same passion for health and wellness with others. He values his education and continues to pursue a higher understanding of the human body. I hope that one day I’m able to have the skills and knowledge he has acquired over the years.

I have known Adam since 2014 when I first began my personal training career. Since then he has been an exceptional wealth of knowledge and guidance in my progression and growth as a personal trainer. He is very opinionated, but always has the facts to back up why he thinks the way he does….meaning he’s certainly not taken a sheepish approach to this profession. He wants to validate everything for himself and it’s apparent when you speak to him….the dude knows what he’s talking about. I look forward to talking to him every time I see him, simply to learn something new. I have nobody else physically in my life who I consider so much better than me at my craft….and who can provide insight and experience I clearly can’t get from anyone else. Not only is Adam not afraid to jump in and help, he eagerly jumps on opportunities to help.

I was having neck pain both at work and when I played tennis. It turns out my t-spine had become rigid and I couldn’t move through that part of my spine the way I needed to. We worked on mobility in this area and my pain has gone away. I’ve also been able to return to my 2 handed backhand, which I hit much more consistently. I couldn’t reach my second arm across my body comfortably, so I had gone to a one handed backhand that I never really got use to. I guess now I know why I couldn’t reach. I would have never thought I would find this kind of help through a tennis program. Thanks Adam!! I consider myself lucky to have found you!

I visited multiple physicians for my tennis elbow and found no relief…. Then Adam explained a few things and gave me a few things to do and it went it went away within a week. As long as I occasionally do some of the things he showed me, it doesn’t come back. I didn’t realize it could be so simple.

I’ve been playing tennis for over 20 years and had no idea how little I was using my hips. The first time I felt myself root into the ground and explode through my hips, I hit it over the fence and out of the court. HAHAHA. Now I can hit my ground strokes much harder without swinging as hard as I used to. It made perfect sense once I heard it explained, and even more sense once I felt the difference.

Every time I would serve, I’d feel a click in my shoulder. It never really hurt, but it definitely bothered me and certainly was cause for a little concern. Apparently, my shoulder was unstable and the noise happened every time the joint would move from one place to another during my serve. We improved the stability of my shoulders and the click is now gone. Ironically, I seem to be serving more consistently. Adam explained that it’s easier to repeat a motion when things are stable.

In the 25 years I’ve known Adam McGovern, I’ve yet to meet anyone as passionate for the pursuit of truth and understanding in the field of Health & Wellness. He has mentored countless fitness professionals, myself included, and forced growth in us all by evoking the fallacies of the current fitness paradigm. He is constantly questioning and challenging the status quo, always looking for a better way. Without a doubt, he has been a major influence on me and how I perceive fitness, nutrition, and human optimization. He’s the GOAT!

Adam is hands down the most qualified fitness professional I’ve ever had the pleasure of meeting. Not only is the best trainer in the industry, he is also an unparalleled educator. Training with him will open your eyes to possibilities in fitness that you didn’t even know were possible.